Blog

Get comfortable being uncomfortable 

Getting comfortable being uncomfortable means something different for everyone. For example, I don’t mind being punched in the face or having someone manipulate my body to cause pain. Tbh I probably enjoy both a bit...

Ben’s top ten

This blog is for people living in or visiting Tonbridge, Kent. It’s based on the conversations I have daily at Sulston’s Kitchen about all the great places to eat and drink in and around the...

Our latest guest blog has been written by Vanessa English who is a black belt in Brazilian Jiu Jitsu. Vanessa is known for being the first British born Brazilian Jiu Jitsu competitor to win the IBJJF...

What is a healthy diet?

What is a healthy diet?   Let’s just clear one thing up straight away. At Sulston’s Kitchen we do not believe in ‘diets’. And by this we mean restricting oneself to small amounts or special kinds of...

Food waste

This week, the news has been all about food waste and it just so happens it’s one of our favourite subjects (we’re new parents, we don’t get out much!)   Here are the current facts (sourced from...

Training for your competition

Our latest guest blog is written by Alex Clarke from CrossFit Tonbridge.     Where and how do I focus my training? This is the biggest question I had to ask myself after returning to competitive CrossFit after taking...

Recovery

  After minor surgery on my knee, I have made some dietary changes to help with recovery. I have tweaked what I eat and have also been taking extra supplements. I was healthy and active before...

Transitioning to a no meat athlete

Our latest guest blog is written by JP an aspiring vegan athlete who is a brown belt training at Elements BJJ in Brighton. I say I athlete…. at 46 married with four kids and working in IT, I’m like everyone...

What’s so special about speciality coffee?

Our second guest blog is written by Luke Underdown who is the owner and head roaster at Garage Coffee in Canterbury, Kent. If you visited your local independent coffee shop or deli, you may have come across...

Training partners

      Our first guest blog is written by Yousuf Nabi who is an active competitor as well as being the owner and head coach at Elements Martial Arts in Brighton  This thought provoking blog opens your eyes to some...