Blog

Transitioning to a no meat athlete

Our latest guest blog is written by JP an aspiring vegan athlete who is a brown belt training at Elements BJJ in Brighton. I say I athlete…. at 46 married with four kids and working in IT, I’m like everyone...

What’s so special about speciality coffee?

Our second guest blog is written by Luke Underdown who is the owner and head roaster at Garage Coffee in Canterbury, Kent. If you visited your local independent coffee shop or deli, you may have come across...

Training partners

      Our first guest blog is written by Yousuf Nabi who is an active competitor as well as being the owner and head coach at Elements Martial Arts in Brighton  This thought provoking blog opens your eyes to some...

Turn right

There is a real buzz around the old market town of Tonbridge at the moment! In the last 4 years there has been a sea change in what the town has to offer residents and...

Feeding the ageing brain

I am proud to have been a part of the very first ‘Feeding the Ageing Brain’ event in Tonbridge held at The Old Fire Station on Wednesday 17th May organised by Neil Bindemann (PhD). The evening was...

How to cook freekeh

My guide on how to cook freekeh

So after spending hours coming up with delicious recipes for loads of healthy dishes including marinades, salads, butchery, BBQs and much more. Then filming and editing them it turns out the most popular video on...